An introduction to Meditation by Mike Booth

An introduction to Meditation by Mike Booth
 
This CD was recorded during a meditation weekend held at Dev Aura.

Track 1 - Mike Booth invites us to explore the awareness we have in our lives as we prepare to enter a mediative state. He also speaks about dis-identification and the possibility of becoming the witness to what is occurring, and as we become the witness, the importance of doing this with kind eyes.

Track 2 - A guided meditation, "Journeying to a cabin in the mountains". This meditation includes a progressive relaxation technique and then takes us into nature, and on to a cabin where we have the opportunity to meet someone who could potentially give us a message.

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